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Handstand Tutorial 4: Safely Enter & Exit - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 2 - 60 mins
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Build trust in yourself to go upside-down into your Handstand. Turn on your breath and flow through a series with Warrior III and Standing Splits, then prepare for Handstand going through many techniques to enter and exit the posture using a wall. Props Required: 2 blocks and wall space.

Level

2

Practice

Education

Teacher

Dice Iida-Klein

Props

Wall space & 2 blocks

Intensity

3

Duration

60 minutes