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Iyengar Yoga Energizing Flow - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 2 - 60 mins
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This class offers a variety of upper-body focused movement. Flow through a standing sequence using Gomukhasana arms, then peak in Headstand and Forearm Balance. Release into a twist and Savasana to finish. Props Required: 3 blankets and 1 strap.

Level

2

Practice

Yoga

Teacher

Nikki Costello

Props

Strap & 3 blankets

Intensity

2

Duration

60 minutes