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Glo Anytime: Restful Sleep - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1 - 20 mins
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This Iyengar Yoga class releases stress and soothes your mind to promote restful sleep. Settle into Easy Pose, Seated Head-To-Knee Pose, and Seated Forward Bend, then follow guidance in humming yourself to sleep with Brahmari (Bee Breathing). Props Required: a chair and 2-3 blankets.

Level

1

Practice

Yoga

Teacher

Nikki Costello

Props

Chair & 2 blankets

Intensity

1

Duration

20 minutes