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Glo Anytime: Energy Boost - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
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This Iyengar Yoga class enhances your stamina and strength to leave you feeling totally energized. Flow through Sun Salutations with jumps then an ab-focused series with Wide-Legged Forward Fold, Parsva Dandasana (Upward Extended Feet Pose), and Revolved Abdomen Pose. Props Suggested: 1 strap.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Strap

Intensity

2

Duration

20 minutes