Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Glo Anytime: Mood Enhancing - Preview

Nikki Costello teacher avatar
Iyengar Yoga with Nikki Costello
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Iyengar Yoga class builds self-trust and confidence as you practice powerful postures. Create a strong foundation in your legs to have full upper body expression in Warrior I, Half Moon, Warrior II, Locust, and Bridge poses. Props Required: 1 strap.

Level

1-2

Practice

Yoga

Teacher

Nikki Costello

Props

Strap

Intensity

2

Duration

20 minutes