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Sleeping Pigeon Tutorial - Preview

Felicia Tomasko teacher avatar
Restorative with Felicia Tomasko
Level 1 - 10 mins
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This tutorial was filmed by request to review the sleeping pigeon twist, a pose that is helpful for stretching the glutes, piriformis and inner and outer thigh (including the IT band). Find happy hips by tipping the sleeping pigeon. Props Suggested: 1 block.

Level

1

Practice

Yoga

Teacher

Felicia Tomasko

Duration

10 minutes