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Low Impact HIIT - Preview

Khetanya Henderson teacher avatar
HIIT with Khetanya Henderson
Level 2 - 30 mins
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Work your entire body with low-impact HIIT that gets your heart revving while challenging muscles. Sweat through Squat with Overhead Press, Punches, and Lunges with the option to add a heavy weight to increase intensity. This class was previously aired on May 3, 2022. Props Suggested: 1 heavy weight.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

30 minutes