Classical Pilates exercises and Planks create the foundation of this fast-paced fusion class. Move through Plank variations, Hundred, and an ab series for a challenging core-focused workout. This class previously aired on February 27, 2023.
Classical Pilates exercises and Planks create the foundation of this fast-paced fusion class. Move through Plank variations, Hundred, and an ab series for a challenging core-focused workout. This class previously aired on February 27, 2023.