Work your legs, core, and arms Barre-style in this higher-level class. Start standing with chair-supported moves, then move to the mat for seated core work, and finally back to the chair as an option for some tricep work. Exercises include Pliés in 1st and 2nd position, Plank work, standing Oblique Crunches, Heel and Leg Lifts, Tricep Dips, and Lat Pull Downs. This class previously aired on May 2, 2023.
