Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Lower Body Yin - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Open your hips and hamstrings while softening your nervous system in this relaxing, prop-supported Yin practice. Start with Alternate Nostril Breathing in Sukhasana, then explore Lizard Lunge variations, Deer Pose, Double Pigeon, and Wide Seated Straddle. This class previously aired on August 10, 2023.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks, blanket & bolster

Intensity

1

Duration

45 minutes