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Lower Body Yin - Preview

Alex Artymiak teacher avatar
Yin with Alex Artymiak
Level 1 - 45 mins
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Open your hips and hamstrings while softening your nervous system in this relaxing, prop-supported Yin practice. Start with Alternate Nostril Breathing in Sukhasana, then explore Lizard Lunge variations, Deer Pose, Double Pigeon, and Wide Seated Straddle. This class previously aired on August 10, 2023.

Level

1

Practice

Yoga

Teacher

Props

2 blocks, blanket & bolster

Intensity

1

Duration

45 minutes