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No Jump Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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Enjoy this low-impact cardio option to break a sweat and boost your entire being. Move briskly through Squat Knee Drive, Plank Walk Outs, Squat Hold, and Cross Body Punches. Feel how a good workout can impact your mind, body, and heart. This class previously aired on August 15, 2023.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

20 minutes