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Deep Relaxation Practice - Preview

Jason Crandell teacher avatar
Restorative with Jason Crandell
Level 1 - 30 mins
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Cultivate deep relaxation within reclined breath awareness and pranayama practice. Designed to soothe your nervous system, quiet your mind and make your breathing more efficient. Become aware of your unconscious breathing patterns and learn to optimize your breath in a mindful way.

Level

1

Practice

Yoga

Teacher

Jason Crandell

Duration

30 minutes