Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

New To Cardio - Preview

Jeni Del Pozo teacher avatar
Cardio with Jeni Del Pozo
Level 1 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Welcome to Cardio! This class takes you through two rounds of steady work with Marches, Shuffles, Side Taps, Air Squats, and Knee Pull-Ins to introduce you to essential exercises. You'll learn to have fun with cardio, get consistent with your workout, and stay motivated to return to this class repeatedly. This class previously aired on January 26, 2024.

Level

1

Practice

Fitness

Teacher

Jeni Del Pozo

Intensity

2

Duration

20 minutes