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Self-Love Yin & Qigong - Preview

Stephanie Nosco teacher avatar
Yin with Stephanie Nosco
Level 1-2 - 45 mins
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Soften to the idea of offering yourself love in this relaxing, supportive practice. Begin in a Yin sequence with Sleeping Swan and a heart-opener with a bolster, then explore Qigong techniques to open the heart and liver channels, including tapping and easy joint movements. This class previously aired on February 13, 2024.

Level

1-2

Practice

Yoga

Teacher

Stephanie Nosco

Props

2 blocks & bolster

Intensity

1

Duration

45 minutes