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Go Heavy HIIT - Preview

Ridge Davis teacher avatar
HIIT with Ridge Davis
Level 2-3 - 30 mins
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Get a powerful full-body workout in this fiery HIIT class that blends cardio moves and strength training. Break a sweat through Bicep Curls, Shoulder Presses, Lateral Shuffles, Tricep Kickbacks, and Crunches. The sequence carefully combines complementary muscle groups to enhance efficiency and effectiveness. This class previously aired on April 27, 2024.

Level

2-3

Practice

Fitness

Teacher

Props

1 weights

Intensity

4

Duration

30 minutes