Up-level your Vinyasa practice in this class with the opportunity to work on challenging postures without feeling overwhelmed or rushed. Start by opening your shoulders and hips, then flow through a strong sequence with Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Standing Splits, Hanumansana (Splits), Pincha Mayurasana (Forearm Balance), Handstand, and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on April 17, 2024. We apologize for the audio quality of this video, however this class is still audible.
