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Resilience Visualization - Preview

Divya Balakrishnan teacher avatar
Visualization with Divya Balakrishnan
Level 1 - 10 mins
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This Visualization meditation helps you experience resilience in your mind and body in a new way, contributing to your ability to apply this skill off the mat. It’s a great class for morning to envision your day or to practice before an important event where resilience is needed. This class previously aired on April 17, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes