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Breath For Energy - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 2 - 15 mins
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Cleanse, boost, and reinvigorate your energy in this Breathwork practice that guides you through Kapalabhati Pranayama (Skull Shining Breath). Reset your nervous system and focus your mind to return to your day elevated. This class previously aired on May 22, 2024.

Level

2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

2

Duration

15 minutes