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Rise & Shine Pilates - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2 - 30 mins
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A gentle take on your morning workout, this class is perfect when you want to slowly start moving your body and wake up. You’ll open your spine with mobility-boosting techniques and get moments of full core activation. Exercises include Supported Bridge, Hundred, Seated Twist, and Bicycle. This class previously aired on June 14, 2024.

Level

2

Practice

Pilates

Teacher

Khetanya Henderson

Props

Strap, 1 weights & 2 blocks

Intensity

2

Duration

30 minutes