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Pilates Fire Fusion - Preview

Khetanya Henderson teacher avatar
Pilates Fusion with Khetanya Henderson
Level 2-3 - 45 mins
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Grab a towel — this is a sweaty one! Blending long cardio pushes and deep Pilates exercises, you’ll focus on muscular endurance while charging and activating your core and heart. Move briskly through Squats, Jumping Jacks, Hundreds, side-kneeling Kicks, and the Series of Five. This class previously aired on June 21, 2024.

Level

2-3

Practice

Pilates

Props

1 weights & 2 blocks

Intensity

3

Duration

45 minutes