This practice uses Qigong healing sounds with Yin postures to clear negative emotions and ease difficult states. It’s supportive for those experiencing insomnia, stress, or fatigue. Move slowly through a relaxing sequence with Supported Fish Pose, Supine Twist, Butterfly Pose, Dragonfly Pose, Cat/Cow, Sphinx Pose, and Child’s Pose. This class previously aired on July 16, 2024.