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Healing Sound Yin - Preview

Stephanie Nosco teacher avatar
Yin with Stephanie Nosco
Level 1-2 - 45 mins
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This practice uses Qigong healing sounds with Yin postures to clear negative emotions and ease difficult states. It’s supportive for those experiencing insomnia, stress, or fatigue. Move slowly through a relaxing sequence with Supported Fish Pose, Supine Twist, Butterfly Pose, Dragonfly Pose, Cat/Cow, Sphinx Pose, and Child’s Pose. This class previously aired on July 16, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster & 2 blocks

Intensity

1

Duration

45 minutes