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Balanced Breathing - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1-2 - 15 mins
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Sense and restore balance in your mind and body with this Breathwork practice that guides you through Nadi Shodhana Pranayama (Alternate Nostril Breathing). Experience the power of your breath and return to your day feeling stable. This class previously aired on July 10, 2024.

Level

1-2

Practice

Meditation

Intensity

1

Duration

15 minutes