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Kundalini For Energy Transformation - Preview

Laura Goellner teacher avatar
Kundalini with Laura Goellner
Level 2 - 20 mins
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This Kundalini practice explores strong breathwork and powerful movements in your arms and legs to transform stuck energy into lightness and clarity. Warm up in Triangle to Upward Dog, build heat in Goddess Pose, explore a kriya for stimulation, the mantra Sa Ta Na Ma, and finish seated, focusing on the Third Eye. This class previously aired on September 1, 2024.

Level

2

Practice

Yoga

Teacher

Props

Block & blanket

Intensity

3

Duration

20 minutes