This expansive practice guides you to move through blocks created by fear. You’ll cultivate both power and softness with dynamic movement, breathwork, and mantra. Explore a kriya to relax and release fear, starting with Cat/Cow, heart-focused arm movements, and Crow Squats, then use mantra to help you go with the flow and feel a sense of freedom (Sa Ta Na Ma and Sat Nam mantras). This class previously aired on September 8, 2024.
