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Balanced Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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This Breathwork class brings stability to your mind, body, and energy. Practice Nadi Shodhana (Alternate Nostril Breath) to feel instant effects and establish a balanced demeanor that radiates post-practice. This class previously aired on September 18, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes