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Dance Style Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 20 mins
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Make your workout fun in this dance-style Cardio class that gets endorphins flowing, the body sweating, and the heart pumping. You’ll dynamically work your muscles and increase cardiovascular endurance in a brisk-paced series with Knee Drives, Jumping Jacks, Grapevine, Tricep Kickbacks, and Twist Jumps. This class previously aired on October 5, 2024.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 weights

Intensity

2

Duration

20 minutes