Get a powerful full-body workout in this creative sculpt class that combines cardio, bodyweight exercises, and Mat Pilates. Utilize a towel to create deeper muscle activation in a fiery series with Marches, Quick Feet, Jumping Jacks, The Hundred, Bear Hold, Pilates Push Ups, Oblique Crunches, and more. A proper warm-up and cool-down are included, and low-impact modifications are offered for no jumps. This class previously aired on October 19, 2024.
