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Morning Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 10 mins
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Start your morning with energy and clarity. This practice fosters gentle awareness using guided movement and breath, followed by a meditation practice. Learn to harness your energy and channel it to bring a sense of clear focus into your day. This class previously aired on October 9, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes