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Slow Your Roll Breathwork - Preview

Divya Balakrishnan teacher avatar
Breathwork with Divya Balakrishnan
Level 1 - 10 mins
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Experience how to calm yourself down and take a step back using your breath. This class cultivates awareness and focus by practicing Viloma Pranayama, a form of breathwork that uses step and elongated breath techniques to slow you down in the best way. This class previously aired on October 23, 2024.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes