Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Open Heart, Calm Mind - Preview

Laura Goellner teacher avatar
Restorative with Laura Goellner
Level 1-2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Invite softness to your heart in this bolster-supported Restorative practice full of gentle spinal movements and a universal peace mantra. You’ll clear your mind and increase compassion while moving slowly through Child’s Pose with Thread the Needle, Supported Puppy Pose, Side Bend, a Bridge variation, and Supported Savasana. This class previously aired on October 27, 2024.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster & blanket

Intensity

1

Duration

20 minutes