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Meditation For Productivity - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1-2 - 10 mins
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This Mindfulness meditation utilizes breathwork, visualization, and Dharana (concentration) to weed out distracting thoughts and help you embrace a still mind. You’ll practice honing your ability to focus so that you can be more productive throughout your day. This class previously aired on October 30, 2024.

Level

1-2

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

10 minutes