Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Magnificent Morning Energy - Preview

Laura Goellner teacher avatar
Kundalini with Laura Goellner
Level 1-2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Connect with your heart and create a stress-free mindset in this class that’s excellent for a daily morning routine. Start by focusing on the Solar Plexus before practicing the Magnificent Nine Kriya with alternating twists and self-massage, then Stretch Pose, Cobra, and Cat/Cow lead you into a backbend and inversion (optional) to finish. This class previously aired on November 3, 2024.

Level

1-2

Practice

Yoga

Teacher

Laura Goellner

Props

Block & blanket

Intensity

2

Duration

30 minutes