This Kundalini practice supports strong immune function by stimulating lymphatic flow with pumping, dynamic movements. Start by priming the lymphatic system at your upper body, then move into a kriya for the lymph nodes with twists, arm movements, leg work, and Shoulderstand before finishing with a mantra meditation (Har Guru Siri Guru Wahe Guru). Bonus feature: This kriya connects with the number three and follows groupings of threes. This class previously aired on November 24, 2024.
