We hold way too much pressure and compression in our low backs and we need restorative practices to allow ourselves to decompress, release tension, and find ease. Of course, we have to remember that we're not practicing on autopilot, but with a sense of awareness and attention every time we step on the mat. We begin by bowing to ourselves in child's pose, opening the sides of the body in a side stretch and then some loving supine bridge series options on a block before twisting it out. Love your low back.
