Every breath is an opportunity to nourish yourself (inhalation), digest (the pause), and detoxify (the exhalation). Incorporate this process throughout class. In this heart-opening restorative practice, the focus of the breath is to let go of heartache and to nourish the physical, emotional, and spiritual heart space with unconditional love. Supported backbends with blocks along with forward folds and a variety of side bends and twists fill your practice. Props Needed: Two blocks.
