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Elements of Flow: Cooling Down - Preview

Seane Corn teacher avatar
Restorative with Seane Corn
Level 1-2 - 30 mins
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This is the sixth class in the vinyasa series and will focus on cooling down the body to regulate the central nervous and hormonal systems with a long, deep supine and forward bend routine that includes janu sirsasana, cobblers pose, and double pigeon. Props: 1-2 blankets, strap

Level

1-2

Practice

Yoga

Teacher

Seane Corn

Props

2 blankets & strap

Intensity

1

Duration

30 minutes