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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Have Fun & Let It All Go - Preview
This is a fun and well-rounded flow that leads into some arm balances (eka pada koundinyasana, bakasana, astavakrasana) and rounds out with ustrasana and a twist and a forward fold. Plenty of binds throughout this practice leave you ready to let go of it all and sink into a brief but deep savasana.
