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Open the Side Body, Unravel the Low Back - Preview

Tiffany Cruikshank teacher avatar
Yin with Tiffany Cruikshank
Level 1 - 60 mins
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A nice juicy yin class to open up the side body. Some fun variations to help you get into this sticky area. A great class to unravel the low back, outer hips & IT bands. Suggested Props: Blanket, Block

Level

1

Practice

Yoga

Teacher

Tiffany Cruikshank

Props

Block & blanket

Intensity

1

Duration

60 minutes