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Ultimate Surrender Savasana - Preview

Giselle Mari teacher avatar
Yoga Nidra with Giselle Mari
- 20 mins
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Sometimes the only asana you need is savasana. Lie, down and let go while I guide you through a deep relaxation of each section of your body/mind container, ultimately surrendering into complete silence to savor and marinate in a space of pure liquidity. Props Suggested: Three blankets.

Level

Practice

Meditation

Teacher

Props

3 blankets

Duration

20 minutes