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Transform Your Experience of Loss & Sadness - Preview

Sally Kempton teacher avatar
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In this radically transformative process for working with deep emotions, we look into the experience of loss and sadness through the mind, the body, and the imagination, then dissolve the residue of emotional energy through the tantric practices of holding space and active imagination. Prop Needed: Pen and paper to write on.

Level

Practice

Meditation

Teacher

Duration

15 minutes