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Pranayama: An Introductory Practice - Preview

Rod Stryker teacher avatar
Breathwork with Rod Stryker
Level 1-2 - 20 mins
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Pranayama does not need to be difficult. Two accessible techniques lead us to the goal of practice: a quiet mind where the soul's light can fully shine.

Level

1-2

Practice

Meditation

Teacher

Intensity

1

Duration

20 minutes