We've got your back...of the legs! Release the body's habitual tightness in the backs of the legs through this deep yin practice. Whether you spend your days standing, sitting, walking, or running, the backs of the legs (calves and hamstrings) become habitually tight. You will feel greater overall freedom when you are supple in the back of the legs. The advanced nature of this practice is found in the depth and subtle awareness cultivated in many of the poses. Props Suggested: A block or a blanket.
