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Prenatal Head, Neck and Shoulder Release - Preview

Carole Westerman teacher avatar
Prenatal with Carole Westerman
Level 1 - 20 mins
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Your body is working overtime during pregnancy. Tension in your head, neck and shoulders can get in the way of your day and make you feel like you have the weight of the world on your back. Release that tension in a gentle, grounded practice. Prop Needed: A strap.

Level

1

Practice

Yoga

Teacher

Carole Westerman

Intensity

1

Duration

20 minutes