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Mother-Daughter Meditation For Teens - Preview

Carole Westerman teacher avatar
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Life is busy with a tween and/or teen at home, making it all the more important to find time to be fully present together. This guided meditation leads you to sit and reflect upon the ways you are more similar than not. Gain insight and understanding of each other, allowing your relationship to grow in new ways. Props Suggested: A bolster and a blanket

Level

Practice

Meditation

Duration

10 minutes