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Japa Meditation - Preview

Kathryn Budig teacher avatar
Mantra with Kathryn Budig
- 10 mins
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A simple guided meditation of Japa, using mala beads and a mantra to meditate. The mantra you will use for your meditation is: I am healthy, I am strong. Focus on your wellbeing and feel exactly what you chant, healthy and strong.

Level

Practice

Meditation

Teacher

Kathryn Budig

Duration

10 minutes