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Yoga Nidra for Self-Awareness - Preview

Rod Stryker teacher avatar
Yoga Nidra with Rod Stryker
- 20 mins
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Step by step relax your body, mind and intellect until you come to rest in pure essence. This is the place where the seer (your source) sees itself. The seat of the infinite is where the journey of your mind ends and the journey of your soul begins. Props Needed: Blankets and a bolster.

Level

Practice

Meditation

Teacher

Rod Stryker

Props

2 blankets & bolster

Duration

20 minutes