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Connecting Inside and Outside - Preview

Sally Kempton teacher avatar
Breathwork with Sally Kempton
- 20 mins
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Practice a meditation on spaciousness around your body. After centering yourself in embodied awareness, breathe light and spaciousness into your body from all sides, opening to the experience of your interconnectedness and of the unexpected largeness of your own subtle body.

Level

Practice

Meditation

Teacher

Sally Kempton

Duration

20 minutes