Practice the cooling breath technique known as sitali or sitkari in Sanskrit. This slow, languid practice incorporates the principles of Ayurveda with three variations of the cooling breath along with a supine series to dispel heat in the intense months of summer. Focus on your hips, low back and pelvis with soothing twists and half happy baby. No props are required, but have a blanket if you would like extra support on your mat. Props Suggested: A blanket.
