Use this breath focused practice as a great preparation for meditation. Learn and practice an approach that energizes, balances and internalizes the mind. Discover new sensations within your body, often felt as a sense of lightness and weightlessness as you engage in kapala bati, also known as shining skull breath. Gain a deeper awareness of sensations within and outside of your body. Look here as a way to deepen your meditation experience. Props Needed: A bolster or something to sit on.
