It's easy to consume yourself with the stories that hold you back, often times your comparison to others, old beliefs of never being enough, the list goes on. Take the mantra "I am at peace" and "no stress can touch me" to center yourself amidst even the most hectic of times. Use this opportunity to step back, breathe and come back to what is really important at the end of the day. Props Needed: A blanket. Props Suggested: A bolster.
